Jump Rope With Ankle Weights Benefits

The benefit of using a weighted jump rope is that it s a little bit heavier to turn so your wrists and forearms will be working harder to keep it rotating explains pete mccall personal trainer and host of podcast all about fitness a weighted jump rope also makes for a great piece of conditioning equipment.

Jump rope with ankle weights benefits.

Foot and ankle injuries are very common when it comes to physical exercise and they re certainly no fun. If you re physically active and or are involved in various types of sports or activities involving running sprinting or jumping you ll be aware of the risk of injury. Fortunately jump rope workouts solve all three of these problems. Jump rope workouts are extremely effective for weight loss in as little as 5 10 minutes.

Plus there are a bunch more benefits to jump rope. Jumping with ankle weights only makes you better at jumping while wearing ankle weights. It combines cardio thanks to the jumping speed and agility required while also. Portable so you can take it anywhere.

Compared to jogging for 30 minutes jumping rope actually burns more calories. At first glance ankle weights seem to be a smart way to boost your results while performing jumping drills. The highest intensity workout involves one jump each time the rope passes. According to science daily this aerobic exercise can achieve a burn rate of up to 1300 calories per hour of vigorous activity with about 0 1 calories consumed per jump ten minutes of jumping rope can roughly be considered the equivalent of running an eight minute mile.

Jumping rope can help improve your coordination. Reduced risk of foot and ankle injury. Jump rope is an amazing exercise for recovering from an injury. This practice won t help you jump higher without them.

The steady cadence and rhythm of jumping rope can help improve the coordination between your eyes feet and hands. He uses rope jumping intervals initially 50 200 repetitions in a combined aerobic and strengthening program. Jump rope workouts are fun. To become a higher jumper you have to practice raising your body up against resistance and strengthen the muscles you use to jump specifically the thighs glutes and calves.

A torn achilles tendon in the foot for example is extremely painful. Jumping rope is a cyclic activity which means you perform it for a steady regular cadence. They can make you feel faster and stronger. Helps you recover from an injury.

The fitness benefits of ankle weights however come at a cost in the way of increased injury risk especially to your knee joints.