Jump Rope Circuit Hiit

You re going straight for the fat burn and lean muscle building.

Jump rope circuit hiit.

You can switch up your jumping style on the high intensity phase sticking to regular jumps high knees or even double unders. The foundation of most of our jump rope workouts is based on hiit high intensity interval training. You ll be doing each move for 20 seconds on and 10 seconds off repeating each circuit 8 times. This half hour hiit blitz done with a heavy bag is a triple threat boosting strength cardio and metabolism all at once.

Jumping and counting at the same time is so yesterday thanks to this high tech jump rope. Keep practicing and you ll get there. I think you know where i m going with this. Here are 7 workouts you can do using nothing but a jump rope.

Jumping rope is the most convenient efficient and effective exercise in the game. We love this strategy because hiit workouts are efficient and effective. Jump roping for hiit. Get jumping with this workout including double unders high knees using a jump rope and more.

Jump as high as you can hiit workout. You are constantly switching gears and asking your body to adjust to challenges of strength training using a rope says kira stokes a celebrity trainer and. This circuit is a form of hiit. A university of new south wales study found that women who did anaerobic high intensity interval training burned fat at a rate three times higher than those doing long duration aerobic exercises.

For this hiit jump rope workout routine you ll spend 30 seconds jumping at a high intensity skipping as fast as you can with 30 to 90 seconds of rest. Once you re really a rope pro add a jump rope to high intensity interval training hiit and you re in for a hell of a workout it ll be quick too you won t have to spend. The learning curve associated with it forces you to think and execute at the same time and as far as cardiovascular workouts go it s untouchable on common mistakes and proper form the biggest mistake people make with the jump rope is jumping. Built in led lights display your number of jumps creating the illusion that the digits are floating in mid.

Hiit is efficient because it s a controlled amount of time that lasts between 4 to 20 minutes. And hiit is effective because it burns fat better than most other methods.