Jump Rope Abs Hiit

But hiit exercise like jump rope has been linked to faster fat loss results particularly around your abs and your trunk muscles.

Jump rope abs hiit.

Jump rope like a champ. And hiit is effective because it burns fat better than most other methods. In fact just to give you a basis of comparison hiit is 9 times more efficient than steady state cardio. How hiit helps you get six pack abs.

Jump rope hiit workout for abs. It feels amazing when you get your body to a place where you can finally see your abs. The abdominals are a muscle group i ve spent more time focusing on lately. Basic jump rope hiit.

Hiit is efficient because it s a controlled amount of time that lasts between 4 to 20 minutes. The benefits of jump rope go beyond the playground and boxing ring. We ve talked a lot about the power of hiit and why hiit is so great for fat loss. You can switch up your jumping style on the high intensity phase sticking to regular jumps high knees or even double unders.

We love this strategy because hiit workouts are efficient and effective. Burn fat with hiit jump rope. I ve found that doing an ab focused hiit workout is one of the best way to expose those muscles too. The foundation of most of our jump rope workouts is based on hiit high intensity interval training.

Once you re really a rope pro add a jump rope to high intensity interval training hiit and you re in for a hell of a workout it ll be quick too you won t have to spend. Jump roping for hiit.