Is The Steam Room Good Or Bad For Your Skin

Whether you re heading to the spa for a steam session or you decide to hit up the steam room after the gym there are some things you can do to maximize your time in the steam to get the most for your skin.

Is the steam room good or bad for your skin.

Steam is good for your skin because it open up your pores to let out the toxins and impurities. To have clear and acne free skin the steam room is quite good. Last medically reviewed. Take a look at the next section to check is a steam room bad for your skin or not.

Besides so many health benefits people completely forget one thing it s their skin so you definitely need to know is a steam bad for your skin or is it good. Prevent spots blackheads and acne. You might also perform a post steam ice cold water splash on the face to constrict capillaries and cool down the skin or apply a soothing mask like bio calm. Most health and fitness centres having spa facilities it s good practice to end a gym session with a 10 15 minute period in the sauna and steam room if you have time.

But the good news is if you do want to enjoy a steam experience you can always hold an ice cold washcloth on your face while in the room to keep the internal face temperature regulated.