Is Room Temp Water Healthier

In his book staying healthy with nutrition dr.

Is room temp water healthier.

The overall effect of cold water in the body is contraction slowing and shrinkage. In general cold water benefits consist of delaying the increase in core body temperature. For this reason you should opt for room temperature water during meals especially if you have digestive issues like ibs or constipation. A study published in the journal of the international society of sports nutrition compared room temperature water and cold water during workouts.

I recommend filtered water. The optimal water temperature in the study was 16 c 60 8 f which is the temperature of cool tap water because the participants drank more water and sweated less. 6 cold water can stuff up your sinuses. Room temperature can even help stop pains like a headache which makes it a better alternative than tylenol.

Carbon filtration and reverse osmosis are important. Here we have clear winner. When the weather gets warm actually all times of year start drinking room temperature water with lemon for a little flavor. When you drink cold water your blood vessels shrink and this restricts your digestion.

Aside from the circumstances listed above the consensus from a broad spectrum of health professionals is to stick with room temperature water. The rest of the time. Warm water on the other hand helps keep everything moving fluid and protected. Elson haas gets into the detail of filtered water.

Cold water causes the blood vessels around the stomach to constrict which can slow down absorption. Cold water can make your blood vessels shrink which restricts your body s ability to digest food. The important thing is that we stay hydrated. In regards to healthy digestion and maintaining high energy levels it is probably better to drink room temperature or warm water.

Room temperature water is better suited for aiding digestion in the body. However room temperature water proved slightly more beneficial when weight lifting. Some people also believe that your body has to work harder to maintain its internal temperature of 98 6 f 37 c if you re drinking water that s near the temperature of ice or less than 36. Researchers found participants who consumed cold water were able to keep their core temperature down 50 longer than the group consuming room temperature water.

Warm water helps break down food aids constipation and even helps you lose weight while improving your blood circulation.