Is Jumping Rope Good For Your Knees

Start with the rope behind you and as you swing the rope from your wrists in an arc jump just high enough to skim over the rope about 1 inch. Land softly on the balls of your feet rather than slamming down with the heels. Master the bounce step.

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You only need to jump high enough to clear the rope which will have less impact on the knees.

Is jumping rope good for your knees.

What is bad for your knees though is some of the things you might be doing when you re jumping rope which are causing knee pain. So here is my top 5 reasons why you might be experiencing knee pain when you jump rope. People are just jumping wrong. But if you can jog run then you can jump rope with less impact to your knees.

Now if you have a serious condition talk to your doctor. Keep your knees slightly bent and relax your shoulders. So there is a misconception about jump rope being bad for your knees. Jump rope is not bad for your knees.

Jumping rope is an effective way to burn calories and tone the muscles throughout your body but if this exercise causes pain in your knees you ll quickly hang up your rope and let it collect dust. Jumping rope can be a high impact exercise for your joints but with the right technique you ll feel as though. If your knees can handle the stress of jumping rope the exercise offers greater fitness benefits than walking.

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