Is Jump Rope A Good Workout Reddit

Don t think of it as a workout then it s just work.

Is jump rope a good workout reddit.

It s a great cardio workout that increases cardiovascular health. Pay attention to your target heart rate zone. This community is all about spreading the word on using the power of a jump rope to achieve your fitness goals. Today we re excited to bring you the perfect beginner jump rope workout routine.

Jump rope is my favorite. Work on making each pass of the rope require less and less effort. The highest intensity workout involves one jump each time the rope passes. Put your headphones on and try to match some constant in the music with the rope or your footwork whatever.

Maybe you call it skipping instead but either way this is is the place to ask questions discuss workouts and post any jump rope skipping related content. A jump rope is an effective and portable tool you should add to your arsenal of equipment because it can provide both a warmup and a serious workout. Jumping rope isn t just for kids. When its nice out i still like going on occasional runs but treadmills are the worst.

One misconception about jumping rope for weight loss is that you jump rope only for a solid block of time. A lot of intense workouts you can do with it if you want to learn more go check out the zen dude fitness channel on youtube. They are all about jump rope and helped me learn to get started. I just got into jump rope and it is really good.

Compared to jogging for 30 minutes jumping rope actually burns more calories. Slowing the rope to adding an extra little jump reduces the intensity. Jumping rope builds the foundation of being a great boxer. There are also many ways to make it harder like weighted jump ropes and all the variations tricks.

When your exercise routine starts to get stale jumping rope is the perfect way to switch things up. The key to jumping rope as aerobic exercise lies in its capabilities for high intensity. The best cardio is one that you will actually do and jump rope definitely stays fun. Jump roping is about learning rhythm and timing.

According to science daily this aerobic exercise can achieve a burn rate of up to 1300 calories per hour of vigorous activity with about 0 1 calories consumed per jump ten minutes of jumping rope can roughly be considered the equivalent of running an eight minute mile.