Is It Good To Sleep In A Cold Room

But if the room becomes uncomfortably hot or cold you are more likely to wake up says ralph downey iii phd chief of sleep medicine at loma linda university and one of the specialists treating roy.

Is it good to sleep in a cold room.

There are scientific reasons why a room temperature of around 65 f 18 3 c is optimal for good nighttime sleep. And since you re probably alternating between feeling too hot and too cold sleep on a comfortable mattress with layers of blankets which allow for more temperature control than a single heavy comforter. Francesco celi chair of virginia commonwealth. Finally set your bedroom s thermostat to around 65.

Healthy men who spent a month sleeping in a cool but not cold 66 degree room increased their stores of metabolically active brown fat says dr. Sleep is a time for the body to heal renew and eliminate toxins from the skin according to dr. Sleep in a comfortably cool room to allow healthy growth hormone secretion. Sleep usually starts when your body temperature drops so a cold room can make you fall asleep faster.

Sleeping in a cold room boosts the production of melatonin which is not only a sleep hormone but also a powerful antioxidant. Benefits of cold sleeping. It was determined that sleeping in a 66 degree room not only burned more calories while awake but the amount of brown fat or good fat in the body increased. That being said any room that is uncomfortable can influence our sleep patterns and could cause nightmares.

Though it might seem chilly research suggests that cooler air helps you sleep better. This relates to your body s internal temperature regulation. If the idea of quality sleep does not convince you to lower the temperature in the bedroom there are other reasons why you might want to do so. The myth that sleeping in a cold room can cause nightmares continues to persist even though there is no evidence supporting it.

Also while the sleep requirement of one individual differs from the other health experts and studies point out that it is critical for an adult to get 6 to 9 hours of. Sleeping in a cold room does not mean that you have to freeze yourself as overcooling can never be good for your throat in the morning and can also lead to cold and sneezing.