Is It Bad To Sleep In A Cold Room

In hotter summer months it may be tough to keep your room temperature lower.

Is it bad to sleep in a cold room.

If you re having trouble falling asleep at night a colder room could help your body cool down enough to reach a level of deeper restorative sleep. Once we re asleep in total darkness and our body temperature drops it releases melatonin and triggers a slight cool down in the body. The myth that sleeping in a cold room can cause nightmares continues to persist even though there is no evidence supporting it. If you have a sleeping bag that s not rated for cold weather line the insides with flannel blankets to increase its warmth.

When trying to go to sleep use a cold weather sleeping bag if one is available and get your body all the way inside if you can. This is because the body s core. It ll keep you looking young. If so try one of the new type of bedding products that stay cool all night long which will help keep your body cool.

Research has shown that a room temperature below 58 can disrupt sleep as your body has to work too hard to equalize itself. That being said any room that is uncomfortable can influence our sleep patterns and could cause nightmares. Sleeping in a room warmer than 70 degrees will stop your body from releasing melatonin one of the body s best anti aging hormones. Research conducted by the university of south australia suggests that sleeping in a cold room will result in a better night s sleep and help cure insomnia.

Keeping the temperature cool works to your advantage because it comes with many great health benefits. Anything too far from this range can make it difficult for you to sleep or can disrupt it.