How To Measure Jump Rope Size

Test the rope size and repeat if necessary.

How to measure jump rope size.

Silicone and cloth jump rope cables are the easiest to adjust this way. Jump ropes for beginners kids. We re here to give you some guidance on how to properly size your jump rope so you get the best jump rope workout experience possible. Stand on the jump rope in the middle of the cord with both feet.

If your jump rope is too long you will need to adjust the length. This is without a doubt the easiest method to shorten your jump rope. Bring the handles together and point the top towards your chest. Use the sizing tables below to see what length of jump rope is best for you.

Fitness double unders correct sizing. There are a couple of different ways to adjust the length of your jump rope. The bottom of the jump rope handles should come up to the armpit. If you follow our length guidelines the cable will stop at your sternum or lower pecs.

Tie the knot as close to the handle as you can without letting the knot actually touch the handle. In this video i will discuss how to size your. The easiest way to adjust your jump rope s size is by tying a knot or a couple of knots in the rope. This process can be done a few times if you want to keep decreasing the length of your rope as you get better.

Having a properly sized jump rope is crucial to performing double unders or any jump rope exercise efficiently. Only check where the cable ends do not include the handles with rope size. How to check your jump rope size. Step on the rope with one foot bring your feet together and pull the rope taught.