How To Measure Jump Rope Height

Follow these three steps to measure the length of a jump rope that s good for you.

How to measure jump rope height.

When you stand on the middle of the jump rope and pull both ends up toward the sky the tips of the rope should reach your armpits says nasa. Jumping rope is a highly effective and fun cardiovascular workout that burns more calories than running swimming and tennis. Zero in on the perfect length by testing out the jump rope to see how it performs. Typically the jump rope will be 12 to 24.

Measure your height the correct length for an individual jump rope depends on your height. Adjusting your jump rope can be a daunting prospect but it doesn t have to be. Take your height and add 3 feet 92cm. We re here to give you some guidance on how to properly size your jump rope so you get the best jump rope workout experience possible.

All of our ropes are sized to match your height. Bring the handles together and point the top towards your chest. These three steps and the table below will guide you to a rope length good for general rope jumping. For this to happen it is best to use a jump rope that will give the jumper the most control over the rope.

For freestyle the correct length is whatever the jumper is most comfortable with. Stand with one foot on the center of your rope. Pull the handles up to your sides keeping the rope tight. Doing jump rope tricks is all about placing the handles of the jump rope in the right place at the right time.

Jump ropes are cheap as well with an average cost of about 20. Take a look at our 5 easy steps below to see how to adjust the length of your jump rope quickly and easily. Use the sizing tables below to see what length of jump rope is best for you. For example if you are 5 8 you would use an 8 8 cable length.

Not sure what jump rope size is right for you. Step on the rope with one foot bring your feet together and pull the rope taught. Before you begin jumping rope it s a good idea to size your rope to suit your needs. To find out if a jump rope is the right length for you step on the center of the rope and pull it taut.

The top of the handle should reach to your armpits. When in doubt about the length of a jump rope always go for a longer rope and adjust it rather than getting a rope that is too short for you.