How To Do Jump Rope Cardio

End with a jump rope circuit combination. Jump roping for hiit. The highest intensity workout involves one jump each time the rope passes.

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Crossrope users have been seen jumping rope at home at work during their break at their kid s sporting events on the deck of a cruise ship and the list goes on.

How to do jump rope cardio.

What exactly is cardio. Technically speaking cardio is short for cardiovascular and involves any exercise that raises your heart rate. Jumping rope is a form of cardio exercise that world class athletes from boxers to football pros swear by. He uses rope jumping intervals initially 50 200 repetitions in a combined aerobic and strengthening program.

With the jump rope and crossrope app you can take your workout anywhere. These three workout options will make you break a serious sweat. Today we re excited to bring you the perfect beginner jump rope workout routine. Once you re really a rope pro add a jump rope to high intensity interval training hiit and you re in for a hell of a workout it ll be quick too you won t have to spend.

We re talking muscle strengthening from head to toe plus a serious cardio challenge in just. This jump rope workout mixes jump intervals with bodyweight exercises so you get a full body burn. Before we get into how jump rope can replace your boring cardio workouts we want to clear up what cardio actually means and why you should care about it. Do 30 seconds.

You ll learn what exercises to focus on what technique tips to pay attention to. The lowdown on cardio. The jump rope makes it easy and fun to fit your workout into your life. A jump rope workout is a great cardio option when you have to stay at home.

If you re just getting started with your jump rope fitness journey or if you just got your crossrope jump rope set and you re wondering what jump rope workout routine to start with this simple 10 minute jump rope workout is for you.

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