High Knees Jump Rope Calories

I use a 3 by 3 format 3 rounds of 3 exercises. 90 seconds between rounds. They go on to explain that jumping rope for just 10 minutes equates to running an 8 minute mile.

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Jump rope for one minute.

High knees jump rope calories.

You ll burn 11 calories per minute. Do high knees for one. Things like swimming hiit workouts and jumping rope are all good options too. If you don t have a jump rope mimic the movements and remember to keep your feet off the floor when you jump.

Jump rope hiit repeat for 3 rounds. Basic jump rope 60 seconds jump rope high knees 60 seconds double unders 60 seconds rest. The first jump rope hiit workout for burning fat is an easy one great for beginners. Running burns the most calories per hour but that doesn t mean it s the only exercise with a high calorie burn.

Plus jumping rope is less impactful on your joints so you won t blow out a knee or ankle like a runner might. We re about to do a high intensity 30 minute jump rope workout and the goal here is to burn 700 calories.

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