High Intensity Jump Rope Calories

The added weight requires you to engage the muscles in your upper body transforming your jump rope routine into both a strength and a conditioning workout.

High intensity jump rope calories.

Jump roping for hiit. Things like swimming hiit workouts and jumping rope are all good options too. Ten minutes of. You can switch up your jumping style on the high intensity phase sticking to regular jumps high knees or even double unders.

Jumping rope is an explosive form of cardiovascular exercise and it s easy to get in a quick workout anywhere even in the confined space of a hotel room or your living room says ace fitness. All you need is a jump rope and a little space to complete this high intensity cardio and strength jump rope workout. In order to reach the calorie burn results you need to go all out on each exercise and bring a high level of intensity. Most people burn 140 190 calories for every 1 000 skips of a jump rope jumping at a moderate pace.

A few important things to remember. The number of calories burned jumping rope will depend on your weight the intensity and the time of your workout. Jumping rope burns around 124 calories in just 10 minutes and a high intensity 10 minute rope jumping workout is the equivalent of 30 minutes of jogging. For this hiit jump rope workout routine you ll spend 30 seconds jumping at a high intensity skipping as fast as you can with 30 to 90 seconds of rest.

Running burns the most calories per hour but that doesn t mean it s the only exercise with a high calorie burn. We re about to do a high intensity 30 minute jump rope workout and the goal here is to burn 700 calories. This jump rope workout is an excellent way to burn major calories during an at home workout or when you re traveling. In a study conducted by science daily jumping rope can achieve a burn rate of up to 1300 calories per hour of vigorous activity with about 0 1 calories consumed per jump.