Herbs Good For Respiratory System

It may be a familiar kitchen herb but health enthusiasts in the know are privy to the fact that oregano is much more than just a flavor enhancer for your pizza.

Herbs good for respiratory system.

Respiratory problem is a term used to describe a wide variety of diseases that can affect the lungs and respiratory system. Our respiratory system is continuously in operation and in that process can receive many contaminants irritating particles dust fungi and even toxins. For centuries the traditional medicine systems across the world have been using herbs to treat respiratory illnesses. Some herbs are specific for conditions such as infections or asthma.

There are many herbs for this system. Elecampane root has long been used as a traditional supporter to boost respiratory health and soothe the respiratory system useful benefits for battling seasonal effects. Below is a short list of common aromatic herbs. The most effective herbal remedies for respiratory problems include the use of ginkgo mullein echinacea licorice cannabis thyme oregano peppermint and elecampane among others.

You can see some herbs for allergies in this article. Relaxing the muscles near the upper respiratory system to quell a cough. Like many other food sources that can help improve lung health it seems to be the tea s high antioxidant content that provides the benefits. Even modern studies have acknowledged the effectiveness of a number of herbs in treating respiratory illnesses repairing lung damage and improving pulmonary function.

Perhaps the number one lung tonic commonly used chinese herbs for strengthening and tonifying qi our energetic system and immune system. Soothing irritated nasal passages and airways. Herbs that support lung health typically do so through one or more of the following actions. How are herbs beneficial for the respiratory system.

Here are a few herbs that are good for respiratory system tonic healing meaning they strengthen the overall health of the lungs. In a journal of inflammation study using guinea pigs the harmful effects of cigarette smoke oxidative stress inflammation programmed cell death apoptosis and lung injury were prevented by an infusion of black tea. The most effective herbal remedies for respiratory problems include the use of ginkgo mullein echinacea licorice cannabis thyme oregano peppermint and elecampane among others. The good news is that nature has provided us with a variety of herbs that provide medicinal constituents that support the entire respiratory system.

This table features culinary and garden herbs that you may already have on hand. Because many aromatics are a little bit drying on their own pairing them with demulcents is a good idea to encourage soothing movement instead of dry irritation. In chinese medicine. Here are 15 of the best herbs to boost lung health.

Acting as an expectorant that helps break up and expel chest congestion. Luckily nature provides us with some plants and herbs that can help you cleanse your respiratory system and keep it at their best. Energetics for aromatic respiratory herbs. 6 lung protective herbs 1.