Heavy Vs Speed Rope

Whether you use a traditional speed rope or a weighted rope skipping gives your entire body a thorough workout that you can attain in a short period of time.

Heavy vs speed rope.

Using a speed rope however focuses on speed and quickness and is better for developing coordination and conditioning by increasing the speed of the rope. If you haven t picked up a skipping rope since you were an adolescent give this useful exercise tool some consideration. The handle is comparatively bigger than the speed ropes as in this case you rotate the hand a little bit away from the body. Speed ropes are different to standard jump ropes in a couple of ways.

As the name would suggest each component is designed to help the rope cut through the air as quickly as possible. Heavy jump ropes that have the weight in the rope itself provide much more dynamic resistance and give a far better upper body workout. The speed rope is the most classic example of jump rope. The rope better known as a cable is almost always made of some form of metal and coated in nylon vinyl or pvc.

A weighted jump rope and speed rope both provide the same basic benefits which include improved coordination agility footwork quickness and endurance. This heavy duty cable is designed to help you torch up to 1 000 calories an hour and shed pounds. Anything above 150gm is considered as heavy rope but normally heavy ropes start from 250gm and can go as heavy as 5kg. The main characteristic here is that the speed rope is made of lightweight materials.

If improving strength and burning fat is your goal a heavy rope like the ropefit is the way to go. Here the size of the handle is around 7 to 8 inches. With the ability to burn almost 750 calories per hour for a people weighing 155 pounds and 888 calories for a person weighing 185 pounds you can use the jump rope to improve strength. Of course they are so common that people simply call them jump ropes and ignore any possible categories for this kind of equipment.