Hanging Rings From Ceiling

Ring mount points are spaced roughly six inches apart next i spaced out three ring mount points on each half of the board and drilled pilot holes for the eye bolts.

Hanging rings from ceiling.

Check out this video and then hit up the blog for more details. Lets look specifically at how one can attach their rings indoors on a ceiling or across several beams. Training with rings is a humbling experience for most people especially those who ve been training for a while. Hanging your gymnastic rings from the ceiling may be a slightly more involved process.

I then got on a ladder and held the drilled board up to the ceiling in the mounting location and drilled matching pilot holes into the ceiling. After you ve found a place to hang your rings and have bought the pair of gymnastic rings that will work for your needs and budget the obvious next step is to start using them. You can make something similar to the picture below to distribute the weight further across more space or you can remove the wood planks and drill straight into the ceiling look at the second picture which should also be perfectly safe as long as your house is not made of cardboard and. You actually have to find ceiling joists in the ceiling first.

Find ceiling medallions rings at lowe s today. Do crossfit or just need to know how to hang gymnastic rings in your garage.