Hanging Heavy Bag From Ceiling

Overhead ceiling beams that are used to hold heavy bags should be able to support more weight than the bag.

Hanging heavy bag from ceiling.

Option 1 using the ceiling joist to hang the bag. Generally hooks and chains come with the bag so you may not need to buy any extra. Probably the best way to hang a heavy bag at home for your boxing workouts is to chain it over a ceiling joist. It s always best to consult a professional if you aren t familiar with the structure of your home but in most cases you shouldn t have any trouble hanging something heavy from the ceiling.

Drill eyebolt combination wrench hooks and chains. Drill four pilot holes through the openings on the plate and screw bolts into place or drive the screws in without pilot holes according to the manufacturer s instructions. Hanging your bag from the ceiling in this way allows the bag to swing in all directions and will give you 360 degrees of room to work your combinations. An average ceiling joist is made of a 2 6 board.

Attach the eye bolt to the middle of the plate as directed. Method 1 mounting objects to ceiling joists. A good heavy bag can last a long long time if you hang it correctly using a sling kit. Hanging the heavy bag on the rafters or ceiling joints can destroy the drywall.

A ceiling joist is basically a large board that supports your ceiling and if you have one the floor above. Although these bag will need to be filled. The ceiling joist is what supports your ceiling. You can buy various hardware devices for hanging a heavy bag from ceiling joists or beams or even from a wall but the simplest and most standard method is to find an appropriately sized joist in the ceiling and anchor into it with an eye bolt.

Search for a nice thick ceiling joist to hang the punching bag. Line the heavy bag ceiling mount up with the rafter or joist. It s typically a 2 6 board that is spaced out every 16 but you may find them further apart and made of different size boards. Don t replace the bag replace the way you hang the bag so it lasts.

Free standing punching bag or free stand punching bag mount. The bracket of the wall mount is screwed to the wall near the ceiling and just hang the heavy bag. If your ceiling is hollow you can use toggle bolts to support your heavy object instead. Be sure that the location has a lot of clear areas for the bag to swing free and the beam is strong enough to support at least a couple of times the weight of the bag.

If hanging or mounting the bag against the wall or ceiling is clearly a no for you then another option is to opt for a free standing punch bag.